More details:
- Registration is mandatory for all in-person programs. Please call the office or email to register.
- A fitted face covering is optional to wear.
- In person programs may be cancelled at any time. All registered participants will be notified if there is a need to cancel.
- Continue to maintain a 2 meter (6 feet) distance from others in the group.
- An intake application must be completed before your first program.
Regularly offered programs:
Two-four times a month the HAC hosts educational speaker sessions on a wide range of topics from health & wellness, financial advice, home safety and more. Presenters are professionals from doctor’s offices, financial institutions, community hubs and beyond. For topics and dates of speaker sessions please view HAC monthly calendar.
PHYSICAL PROGRAMS
Chair Yoga
Lead by a certified yoga instructor. Join us for gentle seated yoga moves combined with breathing exercises and meditation. No yoga mats required, but are an option, chairs will be provided. Bring your own yoga straps or tie for stretching. A $5 donation is appreciated.
Chair Zumba
This class incorporates movements taken from worldwide music and dances like merengue, salsa, and cha cha to create an exhilarating program that aims to improve overall energy, core stability, muscular strength, cardiovascular endurance, mobility, memory and motor skills. A $5 donation is appreciated. A minimum of 3 participants required.
Power Hour Circuit Training
Challenge yourself and break a sweat! This circuit exercise class will allow you to increase endurance and tone muscles. Equipment will be provided.
Seated Fitness
Get moving with us for seated stretching, conditioning and toning the body. You will leave this program feeling happy, healthy and energized.
SOCIAL AND SUPPORT PROGRAMS
Community Paramedic Wellness Dogs
Access health and wellness benefits through animal therapy with the certified wellness dogs of Haldimand County’s Paramedic Services.
Grief Support Drop In
This drop-in offers a space to connect over coffee with others who are grieving. Share your grief experience in a supportive environment.
Technology 101 Support
Learn about interesting topics from a wide range of applications and devices. Have the opportunity to bring in your device and seek support with your technology.
Vision Support Group
This group meets on the 2nd Tuesday of each month, to provide support for those living with any form of visual difficulties and loss.
Warm Up Haldimand
Knitters and crocheters gather to make a variety of items to donate to agencies in the community. Yarn and wool are provided.
COGNITIVE PROGRAMS
Brain Fit and More
Brain stimulating activities using trivia, word games and mind exercises.
Short Story Reflections
Listen to a short story each week followed by an interactive, reflective discussion. Each month will have a different theme.
CREATIVE ART PROGRAMS
Canvas and Mocktails
Paint your own masterpiece with step by step instructions. Those at home will need their own supplies.
Meditate and Paint
Paint in a calm and relaxing atmosphere, using a step by step approach to create your masterpiece.
Start with Art
Explore your creativity by making your own art piece each week. Step by step instructions and materials provided.